The equation of fertility treatments plus acupuncture can equal a viable pregnancy. When a woman hits her mid-thirties and beyond, letting nature take its course may not be the best strategy for conception, and acupuncture for fertility is one method shown to help.

Women waiting to have children may joke that “they’re not getting older – they’re just aging like fine wine.” In many aspects, the metaphor hits home. With the life experience an older mother has gained, she should be able to act as a solid role model for little Junior. While she was building a career and focusing on breaking that glass ceiling, though, her precious eggs declined in both number and quality. A decrease in cervical fluid could have rendered the womb inhospitable. The ovulation rate may be erratic or non-existent.   Add a miscarriage percentile that continues to increase with each barren year, and the barriers are enough to make anyone hyperventilate.

Don’t let the “older mom” scenario cloud your life and negate your dreams of procreating. Take the initiative with your own fertility and give yourself the best possible chance to conceive by doing the following:

• Work with a medical doctor and an acupuncturist. You will want to know from the get-go if any issues like fibroids may decrease your fertility, so have a full exam with your doctor and speak freely about your concerns. Don’t add that fertility specialist to your speed-dial just yet; instead, give yourself a chance to do this the old-fashioned way. If six months have elapsed and you still are not pregnant, it is then time to consider that phone call for help.
• Throughout this process, consider undergoing regular acupuncture treatments from a practitioner who understands how holistic and medical therapies work together. Even without a specific focus on enhancing fertility, acupuncture tends to relieve stress. A woman who is less stressed should have a better chance at conceiving. Stay calm, go to your acupuncture sessions and share any medical revelations with both parties.
• If it becomes apparent that you will need to see a fertility specialist, consider trusting one who believes in a well-rounded approach to conception. Acupuncture can be a blessing when coupled with the emotional and physical challenges that come with infertility treatment. Choose the fertility treatment that is best suited for you and your plans for a family, and add the tiny needles as part of the plan. Legions of mothers will tell you it’s a great idea.

If you’re searching for pain relief and overall better quality of life, it’s time to learn about glutathione. This very instant, glutathione is fighting to save your healthy cells. It has attached to pesky immune system intruders and is escorting them out of your body, and those free radicals and heavy metals don’t stand a chance. When it comes to antioxidant power, glutathione is in a whole other league. Be glad it’s on your side.

Glutathione has been linked to cancer prevention, increased energy levels, better sleep patterns, clearer skin, increased athletic performance and more. This simple molecule, pronounced glute-a-thigh-own, is composed of cysteine, glycine and glutamine, which also happen to be building blocks for protein and amino acids. It occurs naturally in the human body, and its sulfur chemical groupings are the real panacea. These act like magnets to rid the body of harmful upstarts like carcinogens and heavy metals.

There is no pill you can pop to flood your system with this golden antioxidant, but you can build an inner army of glutathione power by following the advice below.

Do less:

• Stressful living – Stress is identified as one of the conditions that can lower glutathione levels. Go take a yoga class or engage in some deep breathing or meditation exercises. Consider acupuncture for relaxation, also called acupuncture for stress relief. If you are faced with ongoing stressors, remember that the “fight or flight” reflex that floods the human body with cortisol is detrimental in large amounts. It’s presumably not going to help with your glutathione levels either.
• Junk eating – It should come as no surprise that the human body is not going to welcome chips and soda as a means to produce glutathione. Every time you add a chopped onion to your salad or dig into a plate of broccoli robe, however, you’re giving your glutathione a boost. Certain foods and spices encourage glutathione production, which in turn should strengthen your immune system.
• Sitting on the couch – Exercise encourages the production of glutathione in the human body. Add that to the long list of reasons you should be moving instead of sedentary.

After you’ve committed to changing bad habits, consider ingesting certain supplements that can boost your body’s chances of producing glutathione. These include folate, Vitamins B6 and B12 and milk thistle. Other antioxidants like Vitamin C help recycle the molecule and are helpful as well.

Achieve the gold standard of health by encouraging your system to make plenty of glutathione, and give yourself a great chance at better health.