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Tag Archives: relaxation
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at
Posted in Meditation, Mindfulness
Also tagged meditation, mindfulness, stress
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Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged stress relief, tai chi, tcm
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Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation
