Skip to content

Tag Archives: exercise

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for

Continue reading

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged , , , Comments Off on Stillness in Motion: The Healing Power of Qi Gong at Home

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from

Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged , , Comments Off on Three Tips to Staying Active at Any Age

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

Continue reading

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged , Comments Off on 6 Ways to Stay Mentally Strong

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , Comments Off on Acupuncture and TCM for Sprains and Strains

Eating Right for Your Body Type

By admin | Published November 20, 2017

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to

Continue reading

Posted in Diet | Also tagged , , , , , , , Comments Off on Eating Right for Your Body Type
727-521-0210 Directions