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Tag Archives: exercise

Three Tips to Staying Active at Any Age

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from

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6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

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Acupuncture and TCM for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear

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Eating Right for Your Body Type

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to

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Positive Side Effects of Acupuncture

During an initial session of acupuncture with Dr Kym Caporale DACM (c)  an extensive health intake that goes over all of the systems in the body. We use this

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