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Tag Archives: nutrition
The Benefits of the Anti-Inflammatory Diet
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged anti-inflammation, diet, tcm
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Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might
Posted in Nutrition, Traditional Chinese Medicine
Also tagged acupuncture, herbal medicine, supplements, tcm, whole foods
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Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged diet, food
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Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed,
Posted in Acupuncture, Diet, Nutrition, Traditional Chinese Medicine
Also tagged depression, diet, tcm
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Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they
